Nutrient Comparison: Snacks, banana chips VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Canned Orange Juice:
- 14 ounces of Snacks, banana chips have 2.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Snacks, banana chips.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, banana chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Canned Orange Juice:
- 14 ounces of Snacks, banana chips have 9.3 times more Copper, 12.5 times more Iron, 7.6 times more Magnesium, 74.3 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 15 times more Selenium and 18.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 20.4 times more Water than Snacks, banana chips.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, banana chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 11 times more Energy, 224 times more Fat, 1609.4 times more Saturated Fat, 23 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 25.7 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, banana chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.