Nutrient Comparison: Snacks, banana chips VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Chilled Orange Juice:
- 14 ounces of Snacks, banana chips have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Chilled Orange Juice:
- 14 ounces of Snacks, banana chips have 4.9 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 67.8 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 20.3 times more Water than Snacks, banana chips.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 10.6 times more Energy, 280 times more Fat, 2069.3 times more Saturated Fat, 27 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Sugars, 25.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.