Nutrient Comparison: Snacks, banana chips VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Chilled Orange Juice:
- 1 pound of Snacks, banana chips has 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Chilled Orange Juice:
- 1 pound of Snacks, banana chips has 4.9 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 67.8 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 20.3 times more Water than Snacks, banana chips.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 10.6 times more Energy, 280 times more Fat, 2069.3 times more Saturated Fat, 27 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Sugars, 25.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.