Comparing Nutrients in 500 calories Snacks, banana chipsVS Canned Orange Juice
Weight per 500 calories
Snacks, banana chips
96g
Canned Orange Juice
1064g
Snacks, banana chips have 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Canned Orange Juice?
Snacks, Banana Chips VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 24.8 times more Vitamin A, 5.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.9 times more Vitamin B9, 52.8 times more Vitamin C and 9.2 times more Vitamin E than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Canned Orange Juice:
500 calories of Snacks, banana chips have 6.7 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Calcium, 1.5 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium and 225.3 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Canned Orange Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 20.3 times more Fat, 145.7 times more Saturated Fat and 2.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, banana chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.