Snacks, Banana Chips VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.8 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 132.7 times more Vitamin E than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, banana chips have 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 17.8 times more Phosphorus, 45.7 times more Selenium and 6.1 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 4.7 times more Saturated Fat, 2.9 times more Carbohydrate and 13 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 48.4 times more Omega 6 and 7.6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.