Nutrient Comparison: Snacks, banana chips VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, banana chips have 5.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 16.5 times more Vitamin B2, 5.8 times more Vitamin B3, 11.2 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin B9, 151.4 times more Vitamin E and 2.4 times more Vitamin K than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 20.3 times more Phosphorus, 52.1 times more Selenium and 6.9 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 4.1 times more Saturated Fat, 2.6 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 8.1 times more Omega 3, 55.2 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3