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Comparing Nutrients in 14 ounces Snacks, banana chipsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Oil Roasted Sunflower Seeds
13%
73%
14%
14 oz ▼

Macro Nutrients

71%2060kcal
Energy
81%2350kcal
2060 kcalvs2350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g
Fat
210%204g
133 gvs204 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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359%115g
Saturated Fat
87.7%28g
115 gvs28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
20%0.32g
0.04 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g
Omega 6
799%136g
2.46 gvs136 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
70%91g
232 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs12.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.94g
NA gvs2.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.4g
NA gvs9.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.4%30.6g
Fiber
111%42g
30.6 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
142%79.6g
9.13 gvs79.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
106%1.27mg
Thiamine
0.34 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
85.5%1.1mg
Riboflavin
0.067 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
102%16.4mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
49.2%2.46mg
Vitamin B5
551%27.5mg
Pantothenic acid
2.46 mgvs27.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.4%1.03mg
Vitamin B6
242%3.14mg
Pyridoxine
1.03 mgvs3.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
232%929μg
Folates and Folic Acid
55.6 μgvs929 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
4.85%4.37mg
Ascorbic acid
25 mgvs4.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
961%144mg
Tocopherols and Tocotrienols
0.95 mgvs144 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
10.3%12.3μg
Phytomenadione or phylloquinone
5.16 μgvs12.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
34.5%345mg
71.4 mgvs345 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
796%7.16mg
0.81 mgvs7.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg
Iron
212%17mg
4.96 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
120%504mg
302 mgvs504 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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269%6.2mg
Manganese
359%8.26mg
6.2 mgvs8.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
646%4521mg
222 mgvs4521 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2127mg
Potassium
56.4%1917mg
2127 mgvs1917 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
564%310μg
5.95 μgvs310 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
0.79%12mg
24 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg
Zinc
188%20.7mg
2.98 mgvs20.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
0.17%6.1g
17 gvs6.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Oil Roasted Sunflower Seeds:
Comparing minerals per 14 ounces for Snacks, banana chips vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 14 ounces:



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