Nutrient Comparison: Snacks, banana chips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, banana chips have 4.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, banana chips.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 7.1 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 4.9 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 7.9 times more Omega 3, 60.3 times more Omega 6, 1.5 times more Fiber and 7.5 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3