Lets compare vitamin content per 100 grams of Snacks, banana chips vs Toasted Sunflower Seeds:
Snacks, banana chips have 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 16.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, banana chips.
Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, banana chips vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.7 times more Phosphorus and 7.1 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, banana chips have 4.9 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 7.9 times more Omega 3, 60.3 times more Omega 6, 1.5 times more Fiber and 7.5 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.