Snacks, Banana Chips VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 14.1 times more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Snacks, banana chips.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Toasted Sunflower Seeds:
- 500 calories of Snacks, banana chips have 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 17.3 times more Phosphorus and 5.9 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
- Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, banana chips have 5.8 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 50.6 times more Omega 6, 1.3 times more Fiber and 6.3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Snacks, banana chips as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.