Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Oil Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.