Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 18.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 13.5 times more Copper, 4 times more Iron, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, cornnuts, barbecue-flavor.