Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Toasted Sunflower Seeds?
Snacks, Cornnuts, Barbecue-flavor VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Toasted Sunflower Seeds:
500 calories of Snacks, cornnuts, barbecue-flavor have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 13.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, cornnuts, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Toasted Sunflower Seeds:
500 calories of Snacks, cornnuts, barbecue-flavor have 283.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 2.8 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Snacks, cornnuts, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 1.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both Snacks, cornnuts, barbecue-flavor as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.