Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Oil Roasted Sunflower Seeds VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 13.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
500 calories of Oil Roasted Sunflower Seeds have 9.8 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 271.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 2 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 500 calories.