Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, crisped rice bar, almond
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, crisped rice bar, almond
109g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, crisped rice bar, almond?
Oil Roasted Sunflower Seeds VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
500 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 13.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
500 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 1.4 times more Magnesium, 5.3 times more Phosphorus and 1.6 times more Potassium than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 1.9 times more Iron, 100.8 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, crisped rice bar, almond contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 4.9 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3