Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Toasted Sunflower Seeds?
Snacks, Crisped Rice Bar, Almond VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Toasted Sunflower Seeds:
500 calories of Snacks, crisped rice bar, almond have 5.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B6 and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, almond as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Toasted Sunflower Seeds:
500 calories of Snacks, crisped rice bar, almond have 1.3 times more Iron, 105.4 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus and 1.6 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 5.3 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 3.7 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3