Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Sunflower Seed Butter
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Sunflower Seed Butter?
Snacks, Crisped Rice Bar, Almond VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Sunflower Seed Butter:
500 calories of Snacks, crisped rice bar, almond have 33.6 times more Vitamin B1, 12.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Snacks, crisped rice bar, almond as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Sunflower Seed Butter:
500 calories of Snacks, crisped rice bar, almond have 2.1 times more Iron, 105.1 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus and 1.9 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 8.4 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 1.8 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3