Nutrient Comparison: Snacks, crisped rice bar, almond VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Sunflower Seed Butter:
- 100 grams of Snacks, crisped rice bar, almond have 25 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Sunflower Seed Butter:
- 100 grams of Snacks, crisped rice bar, almond have 1.5 times more Iron and 78 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 2.5 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Sunflower Seed Butter contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 6.2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.