Nutrient Comparison: Snacks, crisped rice bar, almond VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, crisped rice bar, almond have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, crisped rice bar, almond have 1.3 times more Calcium and 78 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 2.1 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, almond.