Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus and 2.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.5 times more Iron and 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, crisped rice bar, almond contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 6, 2.9 times more Fiber and 2.9 times more Protein than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 3.8 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.