Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, cornnuts, barbecue-flavor have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.