Lets compare vitamin content per 100 grams of Snacks, banana chips vs Oil Roasted Sunflower Seeds:
Snacks, banana chips have 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 16.5 times more Vitamin B2, 5.8 times more Vitamin B3, 11.2 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin B9, 151.4 times more Vitamin E and 2.4 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, banana chips vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 20.3 times more Phosphorus, 52.1 times more Selenium and 6.9 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, banana chips have 4.1 times more Saturated Fat, 2.6 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 8.1 times more Omega 3, 55.2 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, banana chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.