Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Florida Oranges
Weight per 100 calories
Snacks, brown rice chips
26g
Florida Oranges
217g
Snacks, brown rice chips have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Florida Oranges?
Snacks, Brown Rice Chips VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Florida Oranges:
100 calories of Snacks, brown rice chips have 2.3 times more Vitamin B3 and 4.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 13.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Florida Oranges:
100 calories of Snacks, brown rice chips have 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 18.6 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 32.6 times more Calcium, 4.9 times more Potassium and 125.4 times more Water than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, brown rice chips have 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 127.2 times more Sugars and 4.8 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, brown rice chips as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.