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Comparing Nutrients in 5 ounces Snacks, brown rice chipsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

18.8%544kcal
Energy
2.25%65.2kcal
544 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g
Fat
0.31%0.3g
3.97 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.84%0.91g
Saturated Fat
0.11%0.035g
0.91 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0.97%0.016g
0.014 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.1%1.37g
Omega 6
0.26%0.044g
1.37 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
12.6%16.4g
116 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.85 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.82g
Sucrose
NA
0.82 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
8.95%3.4g
5.95 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g
Protein
1.77%0.99g
11.6 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
7.2%0.086mg
Vitamin B1
12%0.14mg
Thiamine
0.086 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.23 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
11 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.3%1.4mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.4 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.4%0.21mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.21 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
29.8 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
71%63.8mg
Ascorbic acid
0 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62%9.27mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
9.27 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.68%9.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
6.1%61mg
15.6 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
6.14%0.055mg
0.63 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
1.6%0.13mg
2.1 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.2%186mg
Magnesium
3.37%14mg
186 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg
Manganese
1.48%0.034mg
5.3 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg
Phosphorus
2.43%17mg
510 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
7.05%240mg
411 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.4%35μg
Selenium
1.3%0.71μg
35 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%462mg
Sodium
0%0mg
462 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.7%4.25mg
Zinc
1.03%0.11mg
4.25 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g
Water
3.34%124g
8.22 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Florida Oranges:
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



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