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Comparing Nutrients in 7 ounces Snacks, brown rice chipsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Florida Oranges
6%
4%
90%
7 oz ▼

Macro Nutrients

26.3%762kcal
Energy
3.15%91kcal
762 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
0.43%0.42g
5.56 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.27g
Saturated Fat
0.16%0.05g
1.27 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
1.36%0.022g
0.02 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g
Omega 6
0.36%0.062g
1.92 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%162g
Carbohydrate
17.6%23g
162 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g
Sucrose
NA
1.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
12.5%4.76g
8.33 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
2.5%1.4g
16.3 gvs1.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
0 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
16.5%0.2mg
Thiamine
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.33 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg
Vitamin B3
4.96%0.79mg
Niacin, nicotinic acid, niacinamide
15.5 mgvs0.79 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39.7%2mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
2 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23%0.3mg
Vitamin B6
7.8%0.1mg
Pyridoxine
0.3 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
8.43%33.7μg
Folates and Folic Acid
41.7 μgvs33.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
99%89.3mg
Ascorbic acid
0 mgvs89.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
86.5%13mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
13 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
8.53%85.3mg
22 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
8.6%0.077mg
0.88 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
2.23%0.18mg
2.96 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg
Magnesium
4.72%20mg
260 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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322%7.4mg
Manganese
2.07%0.048mg
7.4 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%714mg
Phosphorus
3.4%24mg
714 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%575mg
Potassium
9.86%335mg
575 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.8%49μg
Selenium
1.8%0.99μg
49 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%647mg
Sodium
0%0mg
647 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.95mg
Zinc
1.44%0.16mg
5.95 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g
Water
4.67%173g
11.5 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Florida Oranges:
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Florida Oranges:
Comparison of macro-nutrients per 7 ounces:



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