Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Sunflower Seed Butter
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Sunflower Seed Butter?
Snacks, CLIF BAR, Mixed Flavors VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Sunflower Seed Butter:
100 calories of Snacks, CLIF BAR, mixed flavors have 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 58.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 53.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Sunflower Seed Butter:
100 calories of Snacks, CLIF BAR, mixed flavors have 10.3 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 115.9 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.3 times more Phosphorus and 2.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 7.8 times more Omega 3, 5 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3