Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Sunflower Seed Butter:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12 and 32.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 95.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Sunflower Seed Butter:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 5.8 times more Calcium, 1.6 times more Iron and 65 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.4 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 9.4 times more Fat, 3.2 times more Saturated Fat and 5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.