Snacks, corn-based, extruded, chips, barbecue-flavor have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled California Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 45.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium and 3.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 86.1 times more Fat, 75.5 times more Saturated Fat, 9.1 times more Omega 3 and 177.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 7.5 times more Fiber and 5.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6