Snacks, corn-based, extruded, chips, plain have 15 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Frozen Carrots?
Snacks, Corn-based, Extruded, Chips, Plain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3543.4 times more Vitamin A, 14 times more Vitamin B1, 7.1 times more Vitamin B2, 8.3 times more Vitamin B3, 14.7 times more Vitamin B5, 8.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 41.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 11 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 24.4 times more Potassium, 1.4 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 1259.9 times more Water than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 4.8 times more Fat, 6.2 times more Saturated Fat and 4.4 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 264 times more Sugars, 12.4 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber