Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Frozen Carrots:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, more Vitamin C and 2.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Frozen Carrots:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 3.8 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Selenium, 7.6 times more Sodium and 3.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Potassium and 84.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 15 times more Energy, 72.5 times more Fat, 92.1 times more Saturated Fat, 16.4 times more Omega 3, 65.3 times more Omega 6, 7.2 times more Carbohydrate, 1.2 times more Fiber and 7.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein