Snacks, corn-based, extruded, chips, unsalted have 22.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cauliflower?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Cauliflower:
100 kcal of Raw Cauliflower contain 8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.6 times more Vitamin B3, 19.5 times more Vitamin B6, 181.4 times more Vitamin B9, 536.9 times more Vitamin C, 1.3 times more Vitamin E and 10.3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Cauliflower:
100 kcal of Raw Cauliflower contain 4 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 5.3 times more Phosphorus, 36 times more Potassium, 2 times more Selenium, 44.6 times more Sodium, 7.1 times more Zinc and 2051.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 5.4 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3 and 46.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 30.2 times more Sugars, 10.1 times more Fiber and 6.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6