Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Cauliflower:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 17 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Cauliflower:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 5.6 times more Calcium, 6.4 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 11.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Potassium, 2 times more Sodium and 92.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 22.3 times more Energy, 119.3 times more Fat, 33.4 times more Saturated Fat, 39.8 times more Omega 3, 1030.5 times more Omega 6, 11.5 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6