Snacks, corn-based, extruded, chips, unsalted have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Acorns?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Acorns:
100 kcal of Raw Acorns contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Acorns:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.5 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.