Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsalted VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Acorns	Recommended Dietary Allowance
Energy	76.2% 2211kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	148% 2.37g	NA	1.6g per day for Men 19-50 years
Omega 6	385% 65.4g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	124% 162g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	NA	38g per day for Men 19-50 years
Protein	46.8% 26g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Acorns	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Acorns	Recommended Dietary Allowance
Calcium	49.2% 492mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	NA	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	21.6% 734mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Acorns:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
• While 14 oz of Raw Acorns contain 2.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• 14 ounces of Acorns have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Acorns:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 3 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus and 1.7 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 2.5 times more Copper and 2.9 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Acorns contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
• Both Snacks, corn-based, extruded, chips, unsalted and Acorns offer comparable quantities of Protein per 14 ounces.