Snacks, Corn-based, Extruded, Chips, Unsalted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Brazilnuts:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 5.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 3.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain 5.9 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 241.8 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 19.6 times more Omega 3 and 5.8 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate