Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Brazilnuts:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 1.3 times more Calcium, 7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 286.1 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 16.6 times more Omega 3 and 4.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Brazilnuts offer comparable quantities of Energy per 100 grams.