Snacks, corn-based, extruded, cones, plain have 23.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Broccoli Raab?
Snacks, Corn-based, Extruded, Cones, Plain VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 189.8 times more Vitamin A, 11.7 times more Vitamin B1, 12.5 times more Vitamin B2, 20.1 times more Vitamin B3, 33.2 times more Vitamin B5, 99.1 times more Vitamin B6, 641.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Broccoli Raab:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 834.5 times more Calcium, 24.3 times more Copper, 19.5 times more Iron, 46.4 times more Magnesium, 105.3 times more Manganese, 38.5 times more Phosphorus, 56.1 times more Potassium, 6.1 times more Selenium, 85 times more Zinc and 1072.7 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 2.4 times more Fat and 11.8 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 438.1 times more Omega 3, 56.9 times more Fiber and 12.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.