Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.2 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.8 times more Selenium and 31 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Broccoli Raab contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 23.2 times more Energy, 54.9 times more Fat, 274.1 times more Saturated Fat, 26.9 times more Omega 6, 22.1 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 and 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6