Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Cooked Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Cooked Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 2 times more Iron, 2.9 times more Selenium and 18.3 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 20.4 times more Energy, 51.7 times more Fat, 255.6 times more Saturated Fat, 25.2 times more Omega 6, 20.2 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6