Snacks, corn-based, extruded, cones, plain have 20.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cooked Broccoli Raab?
Snacks, Corn-based, Extruded, Cones, Plain VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 289.4 times more Vitamin A, 10.8 times more Vitamin B1, 11.9 times more Vitamin B2, 29.2 times more Vitamin B3, 40.6 times more Vitamin B5, 112.2 times more Vitamin B6, 482.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 802.4 times more Calcium, 38.3 times more Copper, 10.2 times more Iron, 50.1 times more Magnesium, 89.1 times more Manganese, 38 times more Phosphorus, 86.4 times more Potassium, 7 times more Selenium, 52.5 times more Zinc and 932.4 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 2.5 times more Fat and 12.5 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 410 times more Omega 3, 51.9 times more Fiber and 13.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.