Snacks, corn-based, extruded, cones, plain have 14.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Frozen Carrots?
Snacks, Corn-based, Extruded, Cones, Plain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 628.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 11.8 times more Vitamin B5, 33.6 times more Vitamin B6, 47.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 170 times more Calcium, 26.2 times more Copper, 2.5 times more Iron, 15.5 times more Magnesium, 27.8 times more Manganese, 10.6 times more Phosphorus, 41.1 times more Potassium, 2.6 times more Selenium, 22.3 times more Zinc and 637.8 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 4.1 times more Fat and 34.2 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 24.1 times more Omega 3, 4.5 times more Omega 6, 1.8 times more Carbohydrate, 42.5 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber