Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Frozen Carrots:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Frozen Carrots:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 5.8 times more Iron, 1.3 times more Phosphorus, 5.4 times more Selenium and 15 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 2.9 times more Potassium, 1.6 times more Zinc and 45 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 14.2 times more Energy, 58.5 times more Fat, 484 times more Saturated Fat, 3.2 times more Omega 6, 8 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn-based, extruded, cones, plain as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.