Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plain VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	69.8% 2024kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	NA	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	34.5% 13g	38g per day for Men 19-50 years
Protein	41% 23g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	373% 3358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	270% 4056mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 10.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 4.8 times more Iron, 1.4 times more Phosphorus, 6.3 times more Selenium and 17.3 times more Sodium than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 45.2 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Cooked Frozen Carrots contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
• 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 13.8 times more Energy, 39.6 times more Fat, 189.6 times more Saturated Fat, 2.7 times more Omega 6, 8.1 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein