Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 10.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 4.8 times more Iron, 1.4 times more Phosphorus, 6.3 times more Selenium and 17.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 45.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Cooked Frozen Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 13.8 times more Energy, 39.6 times more Fat, 189.6 times more Saturated Fat, 2.7 times more Omega 6, 8.1 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein