Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 10.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Cooked Frozen Carrots:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 4.8 times more Iron, 1.4 times more Phosphorus, 6.3 times more Selenium and 17.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 45.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 13.8 times more Energy, 39.6 times more Fat, 189.6 times more Saturated Fat, 2.7 times more Omega 6, 8.1 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein