Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Cassava:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Cassava:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 9.4 times more Iron, 1.6 times more Phosphorus, 5.4 times more Selenium and 73 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.2 times more Energy, 96.1 times more Fat, 307.4 times more Saturated Fat, 24.4 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.