Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Cassava:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.7 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Cassava:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 9.4 times more Iron, 1.6 times more Phosphorus, 5.4 times more Selenium and 73 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.2 times more Energy, 96.1 times more Fat, 307.4 times more Saturated Fat, 24.4 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.