Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Cassava:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Cassava:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 9.4 times more Iron, 1.6 times more Phosphorus, 5.4 times more Selenium and 73 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Energy, 96.1 times more Fat, 307.4 times more Saturated Fat, 24.4 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.