Snacks, corn-based, extruded, cones, plain have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cassava?
Snacks, Corn-based, Extruded, Cones, Plain VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cassava?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Cassava:
300 calories of Snacks, corn-based, extruded, cones, plain have 1.6 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B3, 7 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Cassava:
300 calories of Snacks, corn-based, extruded, cones, plain have 3 times more Iron and 22.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 8 times more Copper, 6.1 times more Magnesium, 14.1 times more Manganese, 2 times more Phosphorus and 10.7 times more Potassium than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 30.1 times more Fat, 96.4 times more Saturated Fat and 1.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 5.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.