Snacks, corn-based, extruded, cones, plain have 20.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cauliflower?
Snacks, Corn-based, Extruded, Cones, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.3 times more Vitamin B3, 60.5 times more Vitamin B5, 93.8 times more Vitamin B6, 387.6 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Cauliflower:
300 calories of Snacks, corn-based, extruded, cones, plain have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 149.6 times more Calcium, 19.9 times more Copper, 3.4 times more Iron, 27.8 times more Magnesium, 36.3 times more Manganese, 20.4 times more Phosphorus, 75.3 times more Potassium, 3.2 times more Selenium, 26.2 times more Zinc and 939.1 times more Water than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 4.7 times more Fat and 8.6 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30.6 times more Omega 3, 1.6 times more Carbohydrate, 37.1 times more Fiber and 6.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.