Comparing Nutrients in 300 calories CauliflowerVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Cauliflower
1200g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 20 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, corn-based, extruded, onion-flavor?
Cauliflower VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Cauliflower have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 50.8 times more Vitamin B5, 24.8 times more Vitamin B6, 10.3 times more Vitamin B9, 534.5 times more Vitamin C and 60.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Vitamin E than Raw Cauliflower.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Cauliflower have 15.1 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 12.2 times more Phosphorus, 41.7 times more Potassium, 16.3 times more Zinc and 918.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Snacks, corn-based, extruded, onion-flavor contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 7.9 times more Sugars, 10.2 times more Fiber and 5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 4 times more Fat, 1.7 times more Saturated Fat and 9.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3